A pair of eyes to see the world is the most precious gift of Nature to us and must never be taken for granted. Whether you have a vision related problem or not, eye care should be a crucial part of your everyday life. Eye treatments can be very expensive and most of the ailments can be prevented by taking good care of your eyes. For great eyecare, visit eye doctor irving tx. Here are some helpful eye care tips.
Proper lighting – Most people buy lighting for their home or workplace by looking at their decorative value instead of their value to the eyes. There is no reason why lighting cannot be both stylish and useful. Select appropriate lighting fixtures especially in places where you plan to do a lot of reading and other work that would strain the eyes.
Nourishing diet – Food plays an important role in ensuring good vision. Include foods that are rich in vitamins as they can do wonders for your eyes. Foods with antioxidants offer protection against eye diseases such as macular degeneration and cataracts and must be a part of your diet too.
Protection from sunlight – Protect your eyes from the harsh rays of the sun. It has been found that sun exposure can cause cataracts and macular degeneration. Wear eyewear and glasses that offers 100% UV protection.
Stop smoking – Studies have shown that smoking increases the risk of contracting eye diseases and other vision problems.
Stay at a distance from screens – If you have to spend long hours in front of the screen, prevent straining your eyes by ensuring that the screen is placed at a comfortable distance from your eyes and are positioned a little below your line of vision.
Remove eye makeup every night – For women who love wearing eye makeup, it is very important that you remove every trace of makeup before you go to bed to prevent harmful chemicals from getting into your eyes.
Just keeping these tips in mind can do a lot of good to your precious eyes.